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14 Minute Mobility and Strength
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Spring into Action: How to Start Moving a Little More
As the days grow longer and the weather warms, the arrival of spring brings with it a renewed sense of
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Motivation to Move – Warm-up and Cool-down Routines
In the pursuit of maintaining a healthy and active lifestyle for older adults, incorporating chair exercises can play a significant
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Motivation to Move – Using equipment and props
Equipment and props When it comes to chair exercises for older adults, having the right equipment and props is essential.
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Motivation to Move – Getting Started with Chair Exercise and Activities
Setting Up a Comfortable and Safe Exercise Space Creating a comfortable and safe space is essential when engaging in chair
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Motivation to Move – The Importance of Physical Activity in Older Adults
The Importance of Physical Activity for Older Adults As a carer for older adults, it is crucial to understand the
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Journaling your thoughts
Why You Should Start Your Journal with Gratitude With all of the complications of the modern world, it’s easy to
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Tips for thinking more positively
Today we are going to discuss positive thinking and the benefits. I would like you to make list of reasons
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Motivating Morning Routine
The Motivating Morning Routine How would it feel to start your day motivated and organised? It would be great wouldn’t
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How to overcome mental exhaustion
How to Overcome Mental Exhaustion Suffering from mental exhaustion is not a fun experience. It can sneak up on you.
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Self Care Sunday
Self-Care Sunday: Dedicate One Day Each Week to Yourself Self-care has transformed a lot over the last few years. It
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Are you mentally exhausted?
How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if they work out