Blog
14 Minute Mobility and Strength
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Spring into Action: How to Start Moving a Little More
As the days grow longer and the weather warms, the arrival of spring brings with it a renewed sense of
Motivation to Move – Warm-up and Cool-down Routines
In the pursuit of maintaining a healthy and active lifestyle for older adults, incorporating chair exercises can play a significant
Motivation to Move – Using equipment and props
Equipment and props When it comes to chair exercises for older adults, having the right equipment and props is essential.
Motivation to Move – Getting Started with Chair Exercise and Activities
Setting Up a Comfortable and Safe Exercise Space Creating a comfortable and safe space is essential when engaging in chair
Motivation to Move – The Importance of Physical Activity in Older Adults
The Importance of Physical Activity for Older Adults As a carer for older adults, it is crucial to understand the
Journaling your thoughts
Why You Should Start Your Journal with Gratitude With all of the complications of the modern world, it’s easy to
Tips for thinking more positively
Today we are going to discuss positive thinking and the benefits. I would like you to make list of reasons
Motivating Morning Routine
The Motivating Morning Routine How would it feel to start your day motivated and organised? It would be great wouldn’t
How to overcome mental exhaustion
How to Overcome Mental Exhaustion Suffering from mental exhaustion is not a fun experience. It can sneak up on you.
Self Care Sunday
Self-Care Sunday: Dedicate One Day Each Week to Yourself Self-care has transformed a lot over the last few years. It
Are you mentally exhausted?
How Mental Exhaustion Affects the Whole Body Everyone thinks it’s normal for someone to be tired if they work out