Self-Care Sunday: Dedicate One Day Each Week to Yourself
Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do.
If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?
Why do Self-Care on Sunday?
Sunday is actually the perfect day to dedicate to yourself, since it is often already a day of rest for many people (unless you have kids!). You are winding down after a fun weekend, and likely getting ready for a new week to begin. Take advantage of the downtime by adding some self-care activities to your routine.
1. Setting Up Your Weekly Self-Care Routine
First thing’s first – figure out what your routine is going to be on Sunday. Don’t forget that self-care doesn’t have to be done alone, so if you have a busy house on Sundays, you can still do this!
What you want to do is focus on your self-care on Sundays, whether that means an hour during the day, or changing the entire routine for the day.
Think of Sundays like a reset day. When you not only get your planning done for the week, but you give yourself some time to relax and unwind, reset your body and your mind for another busy week.
How is it Different from Daily Self-Care?
To put it simply, it’s not. You still want to choose activities that help you to relax, are good for your body and mind, and overall wellness. But you might have a little more free time on Sundays, so you won’t feel as pressured to fit it all in before or after work, or during your bedtime routine.
Sundays opens up new possibilities for self-care, whether you do it alone or with family.
Think About Your Current Sunday Routine
In order to turn Sunday into your weekly self-care day, you need to consider what you tend to do on Sundays. This self-reflection helps you determine if these are things that can only be done on Sundays, or can be moved to another day to give you more time for yourself.
Make a list of things you do every Sunday first. Then look at your list, and cross off anything that isn’t really necessary or might no longer be serving you. With what is left, determine if any of those activities can be moved to Saturday.
For example, if you do a lot of cleaning and chores on Sundays, could they be moved to other days during the week, freeing up a bit more self-care time for you?
2. Ideas for Sunday Self-Care Activities
The good news is that self-care on Sunday is pretty much the same as what you would do any other day of the week. It is more about dedicating a day or and a little time to yourself each week, especially if you don’t have much time during the week to really focus on you.
Here are some activities that can be great to do on Sundays:
Let yourself sleep in – If you don’t get to sleep in during the rest of the week, at the very least give yourself this time on Sundays! Your body (and mind) needs the rest. Unless you have young children that is and they end up waking you up at silly o’clock asking for juice or shouting in your ears! If this sounds familiar to you maybe try going to bed a little bit earlier or try to have some quiet time. (I can see you laughing
Head to a park with your kids – You can also enjoy more time with your kids without mobile phones and TV. Go outside to enjoy the fresh air and exercise.
Have an hour of pampering – You might not be able to dedicate the entire day just to self-care, but at least fit in some pampering time. This doesn’t mean you have to spend money. It could just be having a soak in the bath.
Catch up on your reading or creative projects – This is the perfect time to pick activities you enjoy, but rarely have time for. Maybe there is a book you have been wanting to finish or a creative project you would love to do.
Get ready for the week – Self-care can also mean just giving yourself time to really reset and prepare for the week ahead.