Rainbow Yoga for kids

Active Rainbow specialise in Yoga, Mindful Movement, Wellbeing and Relaxation techniques for children of all ages.

We provide educational and fun yoga classes which focus in mindfulness, body awareness, spatial awareness, co-ordination, strength, emotional wellbeing, improving focus and regulating stress.

These sessions offer Yoga through interactive story telling and movement – Focusing on wellbeing and relaxation techniques for children of all ages. These sessions would provide excellent opportunities for pupils to access many areas of governments catch-up curriculum in relation to their physical and emotional health. 

We can tailor a package to suit your needs whether it be one session or a full term. 

Please don’t hesitate to contact us for further information. We look forward to working and helping build a stronger foundation for our children.

Healthy Living Week

Turn your school hall into a relaxing studio for the day by allowing your children to experience 30 minutes of yoga, mindfulness and games.

Our Mindful Movement workshops run throughout the day, offering each year group the opportunity to learn various techniques that will improve their wellbeing.

One to one or small group sessions

One to one or small group sessions empowers students to take control over their own work and learning, giving them the confidence to communicate their needs and receive personalised tailored attention.

We can offer a package that will enable a member of our team to join your school day and work with specific student in a creative way to enhance their learning.

Forest Bath

Being with nature is a beautiful way of being mindful.
Spending time outdoors in a quiet place, breathing in the fresh air surrounding yourself with nature. This practise invites your students to notice the natural world, calming their minds.

These sessions are for small groups.

Benefits of Mindful Movement and Yoga

  • We train ourselves to take a step back and clear our minds
  • Becoming aware of our breathing through games and exercises enables our body and mind to relax
  • Improves focus and regulates stress
  • Cognitive skills and language development
  • Supports positive and mental health
  • Social skills
  • Self awareness, balance and co-ordination
  • Flexibility and strength
  • Teaches calming techniques
  • Attention and behaviour
  • We work on strategies to enhance overall wellbeing
If you do wish to book any of Active Rainbow courses or would like a specific course to be delivered in your school that has not been listed, please contact us to discuss further. We look forward to hearing from you.
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What parents and teachers are saying

"Sophie worked with my daughter at her school with yoga, with her class and 1-1, she would come out of her after school club ( the only one she has been able to attend without massive melt downs) so excited and talk about sophie. The bond and relationship between these 2 is fantastic, as my daughter has complex additional needs with asd also, but when working with sophie she seems to be less frustrated from what her teacher has told me. Watching your child come out of a club that she loves have a bond with someone when shes not a trusting person is brilliant. Sophie has the patience of a saint, we all need a Sophie."
Parent
Parent
"Sophie has worked with our small group of children with autism since September. She considers each child in the group and plans a range of activities per session looking at both yoga moves and mindfulness. Their balance, strength and awareness is improving at the same time as having fun".
Claire - Class teacher
Claire - Class teacherCliffe Hill Community Primary School
"Nursery have been taking part in a weekly Yoga session with Sophie for a term. The children can't wait for the sessions each week and parents talk about how much their child love the sessions and talk about it at home. Children have made amazing progress in their gross and fine motor movements, the activities are fun and creative and we take them back into Nursery to enhance our provision I cannot praise these sessions enough. Thank you Sophie."
Jenny Grindley, Deputy Head
Jenny Grindley, Deputy HeadCliffe Hill Community Primary School
A group of year 8 students from Ravencliffe High School have attended Halifax Boxing Club for the 4 weeks to do a start boxing session. From the start Sophie, the coach, was excellent. She made all the students and staff feel welcome and relaxed. She also engaged the group straight away in a simple but dynmaic warm up. The group of students all have a learning difficulty, some have physical difficulties and a couple have behavioural issues but Sophie pitched the session perfectly. Every student was involved and focused In fact one young man shocked us all with how focused he was and how he learnt the skills so quickly. Sophie is an excellent coach and role model and I would recommend her to anyone.
Jo Hague
Jo HagueDeputy Head
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