Active Adults
Gentle Exercise Classes
Gentle exercise classes can get your blood pumping and muscles working! Our classes have proven benefits including helping you to manage your weight, and improving overall fitness levels. At Active Rainbow, our trained fitness instructors will ensure that you get fit while having some fun! We promote a fitter and healthier lifestyle. We conduct our fun-filled sessions in Halifax and the surrounding areas. To find out more about our classes, get in touch with us right away.
Active adults provide a number of exercise classes within the local area of Halifax.
Class Timetable
MONDAY
Monday
1.00-1.45pm
ONLINE ZOOM chair seated strength and mobility
£5.00
From the comfort of your own home
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.
Monday
2pm-2.45pm
Adapted mat Pilates and resistance band work
Booking is essential
£5.00
St Judes Church, Free school lane, Manor Heath
Eve’s Pilates 4 Everyone classes
To book please contact chairpilatesrehab@gmaill.com or 07930 803229
A Pilates class performed standing and on the floor with the use of a mat, using the aid of balls, bands and chairs to perform traditional Pilates moves, such as ‘Thread the needle’, ‘The Hundred’ and ‘The Plank’. The session provides strength of the core, back, legs and arms. The class also
improves balance, posture and flexibility. The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level.
TUESDAY
Tuesday
09.45-10.45am
Chair keep fit
£4.00 (Class run for Christ Church)
Hipperholme Christ Church, Hipperholme, Hlaifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
The class instructor provides in-depth teaching points and adaptations to enable clients of any age, abilities and fitness levels to carry out effective moves appropriate for their ability.
Tuesday
11.00am-12pm
Not so gentle, gentle keep fit
£4.00 (Class run for Christ Church)
Hipperholme Christ Church, Hipperholme, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A cardiovascular class performed to 60’s, 70,s and modern music incorporating aerobic type exercises to increase the heart rate and burn fat. A fun and friendly class that you are
Tuesday
12.30- 1.15pm
MS Society adapted Pilates
£3.00 (funded by the MS Society)
St Judes Church, Free School lane, Manor Health
Eve’s Pilates 4 Everyone classes
To book please contact chairpilatesrehab@gmaill.com or 07930 803229
WEDNESDAY
Wednesday
11am-11.50am
Balance adapted Pilates (standing and seated)
£5.00
Stainland & Holywell Green United Reformed Church, Stainland Road
Eve’s Pilates 4 Everyone classes
To book please contact chairpilatesrehab@gmaill.com or 07930 803229
THURSDAY
Thursday
9.45-10.45am
Gentle strength and cardio
£5.00
Forest Cottage, Cousin Lane, Ovenden, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A cardiovascular class performed to 60’s, 70,s and modern music incorporating aerobic type exercises to increase the heart rate and burn fat. A fun and friendly class that also incorporates exercise band work to help strengthen and tone your muscles.
Thursday
11.30- 12.15pm
Adapted standing and seated Pilates
£5.00
St Judes Church, Free school Lane, Savile Park
Eve’s Pilates 4 Everyone classes
To book please contact chairpilatesrehab@gmaill.com or 07930 803229
An adapted Pilates class performed standing and seated, using the aid of balls, bands and chairs to perform traditional Pilates moves, such as ‘Thread the needle’, ‘The Hundred’ and ‘The Plank’. The session provides strength of the core, back, legs and arms. The classes also improves balance, posture and flexibility. The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.
Thursday
1.00- 1.45pm
Seated strength and mobility
(This session is performed face to face and on Zoom. If you would prefer exercising in the comfort of your own home, this is a great option)
£5.00
St Jude’s Church, Free school lane, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
The class instructor provides in-depth teaching points and adaptations to enable clients of any age, abilities and fitness levels to carry out effective moves appropriate for their ability.
.
Thursday
1.00- 1.50pm
Adapted standing and seated Pilates
Healths United Reformed Church, Manor Drive, Halifax
£5.00
Instructor: Eve
To book please contact chairpilatesrehab@gmaill.com or 07930 803229
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
An adapted Pilates class performed standing and seated, using the aid of balls, bands and chairs to perform traditional Pilates moves, such as ‘Thread the needle’, ‘The Hundred’ and ‘The Plank’. The session provides strength of the core, back, legs and arms. The classes also improves balance, posture and flexibility. The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.
FRIDAY
Friday
11.00-11.45am
ONLINE ZOOM MS Society chair strength and mobility
From the comfort of your own home
FREE
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.