Health Blog

14 Minute Mobility and Strength

Do you want to be a subscriber? Press on the link below and click on subscribe for £9.49 a month

What does the subscription include:

Motivation Monday - 35 minute full body seated workout
Tone-up Tuesday - 10-20 Minute exercises that focus on specific muscle groups
Work out Wednesday - 10-10 Minute that focuses on elevating your heart rate
Thurday focus on Pilates, Yoga and Stretch
Friday Feeling - What do you want? We focus on your requests

All of our videos are saved into files so you can go back and watch when you are ready!

If you would like to know more, send me an email at or message on facebook.

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