Member Videos

Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Mini workouts

Warm up and mobility with Eve

Duration: 13:45

Gentle mobility with Sophie and Eve

Duration: 06.24

Standing and seated ball mobility

Duration: 13:06

Standing and seated ball mobility

Duration: 13:06

Session 1- Warm up and mobility

Duration: 16:31

Session 2- Hand weights

Duration: 14:36

Session 3 - Floor work

Duration: 19:21

Session 4 - Floor work stretch

Duration: 14:09

Kitchen workout 1

Duration: 26:31

Kitchen workout 2

Duration: 25:57

Kitchen workout 3

Duration: 26:51

Workouts & Keep Fit Classes

Seated Strength and Mobility

Duration: 39.34

Seated cardio and band work

Duration: 34:41

Gentle Chair Exercise

Duration: 29:37

Seated cardio and strength (filmed live)

Duration: 43:44

Live seated exercise with hand weights

Duration: 42:49

Seated cardio and strength (filmed live)

Duration: 37:77

Seated strength

Duration: 34:41

Low Intensity

Duration: 23:58

Standing and seated routine

Duration: 25:00

Keep Fit with Christine

Duration: 23:34

Live seated exercise with hand weights

Duration: 41.22

Aerobics Basic Routine

Duration: 24:07

Keep Fit with Christine Session 2

Duration: 34:34

Tai Chi

Tai Chi Seated - Example of full form

Duration: 4:14

Tai Chi Seated Warm Up with Yvonne

Duration: 21:55

Tai Chi Seated Warm Up with Yvonne

Duration: 19:52

Tai Chi Seated - Session 1

Duration: 17:41

Tai Chi Standing - Example of full form

Duration: 3:32

Tai Chi Standing - Session 1

Duration: 32:05

Tai Chi Standing - Session 2

Duration: 23:28

Pilates & Yoga

Standing and Seated Adapted Pilates

Duration: 32:05

Seated stretches and Mobility with Eve

Duration: 28:35

Full Session Standing & Seated Pilates with Eve

Duration: 45:42

Yogalates Full session plan

Duration: 41:09

Mini Pilates with Floor Work

Duration: 20:06

Gentle Chair Yoga

Duration: 43:15

30 Min Standing Yoga

Duration: 28:13

Seated Yoga with Eve

Duration: 25:02

Chair assisted Yogalates

Duration: 50:00

Adapted pilates no floor work

Duration: 41:50

Adapted pilates (Live recording)

Duration: 39:39

Adapted pilates (Live recording)

Duration: 41:02

Adapted pilates (Live recordings)

Duration: 39:39

Back to basics pilates (Live recording)

Duration: 47:57

Standing and seated pilates (Live recording)

Duration: 40:08

Adapted pilates (Live recording)

Duration: 50:30

Mini Mobiliser

Floor mobiliser

Duration: 4:52

Theraband stretch

Duration: 2:25