Safe and adapted exercise sessions to suit a range of abilities.

All the services you need, all in one place.

We offer a wide range of online exercise classes that you can access 24/7.

Welcome to Exercises 4 Everyone

Exercises 4 Everyone offer you a wide range of online gentle exercise sessions that you can access any day any time to suit your schedule. Our exercises are varied in length, level and style to suit everyone. Whether you are new to exercise, returning after a break or are comfortable with low impact style workouts.

As well as our extensive library, we offer live sessions/zooms and full support throughout your journey with us. We offer mindfulness and wellness information to give you a full holistic approach to your new healthy life style.

When you join our membership you have access to our private Facebook community group, click on join and a member of the team will be in contact.

If you need anything please feel free to send us an email.

Sophie and Eve

Meet your instructors Sophie and Eve.

Sophie

Sophie has worked within the Health and Fitness industry for over 10 years.

Eve

Eve has worked within a specialised exercise capacity for the past 15 years.

VIP Coaching

£4.99Per Month

Our VIP package gives you premium access to our private Facebook community group and library of long and short exercise classes and sessions.

Classes at home

Classes Anytime

Library of Classes

Facebook Community Group

Full Instructor Support

Join Today

VIP Premium Coaching

£20 Sign up fee applies.

£4.99Per Month

All benefits of the VIP membership with the addition of a prerecorded 1 to 1 session that has been tailored specifically for your needs and goals taking into consideration your fitness level and medical conditions.

Classes at home

Classes Anytime

Library of Classes

Facebook Community Group

One to One Tailored Session

Individual Assessment

Full Instructor Support

Join Today

What our members say

Doing Eve and Sophie's exercises set me up for the day ahead and are available anytime of the day (or night) Their exercises make me feel really energised and since doing Pilates my flexibility is definitely improving - Thank you ladies

I always feel so much better after doing Eve and Sophie's exercises I walk taller its really improved my general posture and my movement in general is so much better. Love that I can do it whenever I want to , and they're both lovely.

Eve and Sophie are extremely well trained and friendly. Their classes cater for all fitness abilities and ages. A wide variety of levels are given and the classes are great fun. My core strength has improved massively and classes are very sociable. Love them.

Love fitting Eve's and Sophie's fitness routines into my week. Sometimes it's just a case of seeing them to inspire me to do it. I always feel better afterwards too! Two lovely ladies bringing exercising in a fun way to us when we need them the most 🙂

I love the variety of workouts available, so i can choose the type, level or length to suit me at that moment. I may only have 10 minutes before the kids need something! Which is why having an online community and workouts available all the time is brilliant!

Eve and Sophie have both worked so hard to put together this online exercise group. I am extremely grateful to them both and have really enjoyed doing the workouts. There is lots of variety and they are all adapted so that everyone has something they can do. In some ways it's far more convenient for me not having to rely on someone to take me to the classes and i can do the exercises in my own time and whichever workout I fancy that day. I would recommend this group to everyone and it's so worth the money.

Great fun with great instructors makes me feel invigorated in both mind and body the contribution to my wellbeing in this Covid 19 environment has been priceless