Active Rainbow, Activities for body and mind.
We feel it is important to offer a varied number of classes and workshops for all ages.
Physical fitness is the state of health and wellbeing and the ability to perform aspects of day to day activities. As we get older this may become more difficult but its never too late to start a new sport, class, activity or exercise group. Active Rainbow can help to get you involved with our activities or alternatively if you do not see what you are looking for then get in touch and we can signpost you in the right direction. We work very closely with the our council, a number of community groups, charities and schools.
Meet the Active Rainbow team
Sophie has worked within the Health and Fitness industry for over 10 years where she has focused on working with the ageing community, Health related exercise for children and Mindful Movement. Sophie also specialises in Stroke and Cardiac Rehabilitation.
Eve has worked within a specialised exercise capacity for the past 15 years. GP referral to Cardiac Rehab, Macmillan and the MS Society. Qualified in Prescription Exercise, Cardiac Rehab, Yoga, Pilates, Antenatal/Postnatal exercises. Eve delivers exercises that focus on the ageing population and those with medical conditions.