Exercises 4 Everyone
All the services you need, all in one place.
We offer a wide range of online exercise classes that you can access 24/7.
Sophie has worked within the Health and Fitness industry for over 10 years where she has focused on working with the ageing community, Health related exercise for children and Mindful Movement.
Sophie also specilalises in Stroke and Cardiac Rehabilitation.
Eve has worked within a specialised exercise capacity for the past 15 years. GP referral to Cardiac Rehab, Macmillan and the MS Society. Qualified in Prescription Exercise, Cardiac Rehab, Yoga, Pilates,
Antenatal/Postnatal exercises. Eve delivers exercises that focus on the ageing population and those with medical conditions.
Sophie and Eve welcome anyone that wish to exercise into their classes. All abilities are welcome.
If you would like to join the community please visit our Facebook membership group, click on join and a member of the team will be in contact.
If you would like a one off exercise session, please see the tabs below, pick which class you would like, send us an email stating which session and a member of our team will be contact to set you up.
Thank you for your support
Meet your instructors Sophie and Eve.
VIP Premium Coaching
£20 Sign up fee applies.
All benefits of the VIP membership with the addition of a prerecorded 1 to 1 session that has been tailored specifically for your needs and goals taking into consideration your fitness level and medical conditions.