Curriculum
- 7 Sections
- 21 Lessons
- 4 Weeks
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- The importance of self care1
- The importance of sleepLearn how to plan for a better nights sleep1
- Introduction to essential oilsThis unit will give you a basic understanding of the most popular essential oils and how to work safely with them5
- Activities that raise your physical and mental energy levelsThere are many activities that you can do to help raise your energy level, whether you need more mental energy or physical energy. Your mental and physical energy are so intertwined that when you do something to help one you’re automatically helping the other. Here are some effective activities to try.1
- 7 day physical activity planWe have gathered a selection of our online safe exercise sessions for you to follow in your own time. Feel free to do all or some as and when you can. If you would like further exercise sessions, please contact us direct and we will grant you free access to our online members area, where you will find over 50 pre-recorded sessions from our level 4 rehab instructors. If however, you would like to join one of our face to face classes, please go to the list of exercises and contact the relevant instructor to join a Calderdale Class.8
- Ideas for a 7 day Meal planWe have gathered together from safe websites, healthy ideas for breakfast, lunch and dinner for 7 days. If you are missing any ingredients please feel free to swap and change to your taste.4
- Further help and signpostingIf you would like any further support on the areas of the course please take a look at the next steps.1
