Author Archives for Sophie

Reclaiming Your Motivation: Tips to Get Moving Again

November 12, 2024 7:43 pm Published by Sophie Comments Off on Reclaiming Your Motivation: Tips to Get Moving Again

Spring into Action: How to Start Moving a Little More

March 23, 2024 3:35 pm Published by Sophie Comments Off on Spring into Action: How to Start Moving a Little More

Motivation to Move – Warm-up and Cool-down Routines

November 3, 2023 8:19 am Published by Sophie Comments Off on Motivation to Move – Warm-up and Cool-down Routines

Motivation to Move – Using equipment and props

September 27, 2023 1:45 pm Published by Sophie Comments Off on Motivation to Move – Using equipment and props

Motivation to Move – Getting Started with Chair Exercise and Activities

September 18, 2023 11:45 am Published by Sophie Comments Off on Motivation to Move – Getting Started with Chair Exercise and Activities

Motivation to Move – The Importance of Physical Activity in Older Adults

September 14, 2023 10:45 am Published by Sophie Comments Off on Motivation to Move – The Importance of Physical Activity in Older Adults

Stuffed Pork Loin

December 22, 2021 6:00 am Published by Sophie Comments Off on Stuffed Pork Loin

Spiced Roast Carrots With Tahini Sauce

December 21, 2021 6:00 am Published by Sophie Comments Off on Spiced Roast Carrots With Tahini Sauce

Vegan Potato Gratin

December 20, 2021 6:00 am Published by Sophie Comments Off on Vegan Potato Gratin

Sugar free Christmas cake

December 19, 2021 6:01 am Published by Sophie Comments Off on Sugar free Christmas cake