Weight Management Programme

12 Week Sustainable Nutrition Programme

FREE Healthy Weight
Healthy Minds Programme

Not a diet. Not a meal plan. Just real people eating real food and enjoying the things we love!

Have you ever gone on a diet only to find yourself binging on ice cream at 10 o'clock at night?

Does the idea of following a meal plan or starting a diet make you want to throw a party one last time before you can never have fun again?

If you are ready to ditch "dieting" and learn how to actually eat healthier and live well for a long time, then this programme is for you! 

The Sustainable Healthy Weight Healthy Mind Programme is designed specifically for people who are ready to ditch the diet mentality and learn more about nutrition, their bodies and their mindset!

Our service is available to:

  • Do you live in Calderdale?
  • Is your BMI over 25?
  • Not pregnant 
  • Are you 18 years or over?