Weight Management Programme
12 Week Sustainable Nutrition Programme
FREE Healthy Weight
Healthy Minds Programme
Not a diet. Not a meal plan. Just real people eating real food and enjoying the things we love!
Have you ever gone on a diet only to find yourself binging on ice cream at 10 o'clock at night?
Does the idea of following a meal plan or starting a diet make you want to throw a party one last time before you can never have fun again?
If you are ready to ditch "dieting" and learn how to actually eat healthier and live well for a long time, then this programme is for you!
The Sustainable Healthy Weight Healthy Mind Programme is designed specifically for people who are ready to ditch the diet mentality and learn more about nutrition, their bodies and their mindset!
Sign up today
All sessions are run online for 12 weeks and can be accessed in your own time. If you would prefer a paper copy of the programme please contact us.
The programme can be started from as early as January 31st 2022.
We offer one to one weekly support from your mentor, online, over the phone or face to face.
Weekly or bi-weekly weigh in's
Monthly recipe packs
Online cook along
Short exercise sessions
Once you have signed up, your assigned coach will contact you to discuss the programme further.
Please check your email box or junk mail for further information.
Our service is available to:
- Do you live in Calderdale?
- Is your BMI over 25?
- Not pregnant
- Are you 18 years or over?