Adapted Pilates with Eve
Let me tell you a little more about my adapted Pilates;
I have developed a program based on further training and my knowledge of working with people with rehab needs/medical conditions, to adapt my original Pilates qualification to a standing and seated version. My adapted exercises uses the aid of a chair to help those that need help with their balance or just feel more comfortable knowing a prop is available. My classes, like Mat Pilates are very beneficial for body and mind and can be surprising challenging.
The exercises are not just for beginners and can be adapted to a more intermediate level. I hope that by changing the delivery style of traditional Pilates, that I am able to help people that wouldn’t usually feel comfortable/confident going to a Pilates class, come and enjoy the moves and benefits.
I am very passionate about what I do and have gained specialised qualifications to help me delivery to all. I am trained in; Cardiac Rehab, Exercise Prescription/GP Referral, Older Persons exercises and Antenatal & Postnatal. I pride myself on being able to bring exercises to all. I have worked with specialised groups from cardiac rehab, to Macmillan Cancer support exercises and most recently a specialised referral class for MS patients.
I have been an exercise instructor since 2005. From delivering circuits, to yoga and Pilates, to aerobics, bums & tums and chair based exercises.
I can offer private Zoom sessions if you have a group you would like me to deliver to. I can also deliver traditional mat Pilates if you would prefer that style or Yogalates for a good mix. Or maybe you would prefer one to one tailor made program? Please contact me for prices and availability.