Active Adults
Gentle Exercise Classes
Gentle exercise classes can get your blood pumping and muscles working! Our classes have proven benefits, including helping you manage your weight and improving overall health and fitness.
At Active Rainbow, our trained fitness instructors will ensure you get fit while having fun! We promote a fitter and healthier lifestyle. We conduct our fun-filled sessions in Halifax and the surrounding areas. To find out more about our classes, get in touch with us for a chat.
Active adults provide a number of exercise classes within the local area of Halifax.
Class Timetable
MONDAY
Monday
1.00-1.45pm
ONLINE ZOOM Seated Strength and Mobility
£5.00
From the comfort of your own home
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders, arms and legs.
The class instructor provides in depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.
TUESDAY
Tuesday
09.45-10.45am
Seated Strength and Mobility with a brew
£4.00 (Class run for Christ Church)
Hipperholme Christ Church, Hipperholme, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders arms and legs.
The class instructor provides in-depth teaching points and adaptations to enable clients of any age, abilities and fitness levels to carry out effective moves appropriate for their abilities.
Tuesday
10:15-11am
Cardio Care In Partnership With CREW Heart Support Group
£4.00 (Class run for Christ Church)
St Andrews Church Hall, Halifax Road
Instructor: Lauren
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
Embark on the next chapter of your cardiac health journey with our CardioCare Phase 4 Rehabilitation Exercise Class. Building upon the foundation laid during hospital rehabilitation, this specialised program is tailored to support your seamless transition towards healthy heart health.
Tuesday
11.00am-12.00pm
Not So Gentle, Gentle Keep Fit
£4.00 (Class run for Christ Church)
Hipperholme Christ Church, Hipperholme, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A cardiovascular class performed to 60’s, 70,s and modern music incorporating aerobic type exercises to increase the heart rate and burn fat. A fun and friendly class.
THURSDAY
Thursday
9.45am-10.45am
Dance, Exercise and Tone
£5.50
Forest Cottage, Cousin Lane, Ovenden, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A cardiovascular class performed to 60’s, 70,s and modern music incorporating aerobic type exercises to increase the heart rate and burn fat. A fun and friendly class that also incorporates exercise band work to help strengthen and tone your muscles.
Thursday
12.00- 12.40pm
Beginners Strength and Mobility in Partnership with CREW Heart Support Group
£5.50 in person
St Jude’s Church, Free School Lane, Halifax
Instructor: Heidi
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
Our low intensity class is perfect if you are starting your exercise journey, have a health condition or wish to improve your Mobility, Strength and Stamina
.
Thursday
1.00- 1.45pm
Seated Strength and Mobility
(This session is performed face to face and on Zoom. If you would prefer exercising in the comfort of your own home, this is a great option)
£5.50 in person £5 on Zoom
St Jude’s Church, Free School Lane, Halifax
Instructor: Sophie
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
This class is performed in chairs, focusing on mobility, flexibility, and strengthening the core, back, shoulders, and arms.
The class instructor provides in-depth teaching points and adaptations to enable clients of any age, ability and fitness level to carry out effective moves appropriate for their ability.
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FRIDAY
Friday
11.00-11.45am
ONLINE ZOOM MS Society Seated Strength and Mobility
From the comfort of your own home
FREE
To book please contact Sophie: Sophie@activerainbow.co.uk or 07982 728548
A class performed in chairs where we focus on mobility, flexibility and strengthening the core, back, shoulders and arms.
The class instructor provides in-depth teaching points and adaptations to enable clients of any age, fitness level or disability to carry out effective moves appropriate for their level.
A closed group for clients who have the condition; Multiple Sclerosis, this class is funded by the MS Society and is tailored specifically to target symptoms of MS to help with pain and reduce flare-ups/flare-up duration.